Hello guest! Welcome to Chanting Yoga website
Introduction to yoga.
Yoga in modern time.
Benefits and indications of Yoga and meditation in our daily life.
How to put your efforts in the right direction to achieve your goal and Motivation enhancement techniques.
Practical exercises on mantra meditation.
Introduction to relaxation. Asanas (shavasana, Tadasana, etc.)
Stress management at work.
Philosophy of meditation and Yoga.
Control of mind with Pranayam (breathing exercises).
Introduction to Chakras and energy centers.
Mantra meditation and other meditative techniques.
Introduction to chanting Yoga.
Bhakti Yoga-principles and practice.
Vegetarianism and Diet.
Pranayam (breathing exercises).
Literature to help practice.
Questions and answers.
Chanting meditation (japa) transcendental acoustic music jam.
Transcendental Meditation TM, concentration exercises.
Questions and Answers.